Author: |
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Ray Long
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Title: |
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Yoga Mat Companion 3: Back Bends and Twists |
Moochable copies: |
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No copies available |
Amazon suggests: |
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Topics: |
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Published in: |
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English |
Binding: |
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Paperback |
Pages: |
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224 |
Date: |
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2010-12-22 |
ISBN: |
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1607439441 |
Publisher: |
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Bandha Yoga |
Weight: |
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1.85 pounds |
Size: |
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0.39 x 0.39 x 0.39 inches |
Edition: |
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First Edition |
Amazon prices: |
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Wishlists: |
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Description: |
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Product Description
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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URL: |
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http://bookmooch.com/1607439441 |
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