| Author: |
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CHRIS FREYTAG
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| Title: |
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PREVENTION 2008 SHORTCUTS TO BIG WEIGHT LOSS: SLIM YOUR BELLY, BUTT, AND THIGHS---AND GET FIT TWICE AS FAST |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Hardcover |
| Pages: |
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373 |
| Date: |
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2007 |
| ISBN: |
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1594868751 |
| Publisher: |
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Rodale Press |
| Weight: |
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1.7 pounds |
| Size: |
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7.6 x 9.3 x 1.1 inches |
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| Description: |
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Product Description
Short 10-minute bursts of exercise throughout the day can help shed pounds and are an effective workout, according to Chris Freytag, a fitness expert for Prevention Magazine and the author of a new book on the subject.
When you compare two women one who does step aerobics three times a week and another who takes three, 10-minute walks a day and does a few easy dumbbell exercises the 10-minute walker wins when it comes to being in better shape, said Freytag. This consistently surprises people that small things like walking around the block daily can make a big difference.
She is the author of a new book on the subject "Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast," in partnership with Prevention Magazine.
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| URL: |
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http://bookmooch.com/1594868751 |
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