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Product Description
"The Ultimate Runner's Journal" is your ultimate training tool. In clear, at a glance format, the Journal gives you double the space of conventional running logs to record what you want to, like split times, notes about how you felt, your heart rate during intervals, whatever you wish. This goal oriented log prompts you to state your objective for the day and then after your workout, the result. It has specific entries for recording your route, mileage, time, workout, heart rate, weather, and cross-training. "The Ultimate Runner's Journal", with its inspirational and humorous quotes, colour photographs, and useful charts, will give you that extra nudge to get out into the fresh air and enjoy most basic of pleasures - running.
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