| Author: |
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Z. Tenke
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| Title: |
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Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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82 |
| Date: |
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1994-05 |
| ISBN: |
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0920905404 |
| Publisher: |
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Sport Book Pub |
| Weight: |
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0.3 pounds |
| Size: |
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5.4 x 7.7 x 0.3 inches |
Amazon prices: |
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| Wishlists: |
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| Description: |
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Product Description
Medicine balls are among the most versatile pieces of equipment that can be used for effective training in all sports. Medicine balls have a variety of interesting and challenging uses in developing general fitness for people of all ages and abilities, from children to high performance athletes. This book contains over 300 medicine ball exercises geared towards enhancing general and specific fitness, mobility, strength, and throwing ability.
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| URL: |
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http://bookmooch.com/0920905404 |
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