| Author: |
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DK Publishing
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| Title: |
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Fitness for Life |
| Moochable copies: |
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No copies available |
| Topics: |
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| Published in: |
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English |
| Binding: |
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Hardcover |
| Pages: |
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224 |
| Date: |
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2002-02-01 |
| ISBN: |
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0789484234 |
| Publisher: |
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DK ADULT |
| Weight: |
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2.61 pounds |
| Size: |
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9.32 x 10.56 x 0.81 inches |
| Edition: |
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1st |
Amazon prices: |
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| Wishlists: |
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| Description: |
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Product Description
A "must-have" fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness for Life is an invaluable guide to the best ways to get -- and keep -- the body you want.
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| URL: |
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http://bookmooch.com/0789484234 |
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