| Author: |
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Jonathan Zeuss
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| Title: |
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The Wisdom of Depression: A Guide to Understanding Depression Using Natural Medicine |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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271 |
| Date: |
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1999-06-01 |
| ISBN: |
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0717128741 |
| Publisher: |
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Newleaf |
| Weight: |
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0.66 pounds |
| Size: |
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5.2 x 8.43 x 0.94 inches |
| Wishlists: |
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| Description: |
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Product Description
As a society, we have long misunderstood the process of depression. Depression is not just a chemical imbalance in the brain; it can be our body's response to the need to address imbalance in our whole lives and is in many ways about transformation. In fact, when viewed and treated within a holistic framework, the process of depression can become a powerful and potentially creative healing path. In this remarkable and practical book, Dr Jonathan Zeuss provides a comprehensive framework for understanding depression and for matching treatments with the appropriate individual. He advocates a comprehensive treatment programme that includes physical examination, exercise, nutrition, vitamins, herbs, psychotherapy, medication and relaxation techniques. He also offers an excellent step-by-step method for creative problem-solving. These gentle, non-invasive techniques aid the process of depression rather than suppressing it, thus leading to a true solution.
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| URL: |
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http://bookmooch.com/0717128741 |
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