Author: |
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Colleen Patrick-Goudreau
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Title: |
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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately |
Moochable copies: |
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No copies available |
Amazon suggests: |
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Recommended: |
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Topics: |
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Published in: |
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English |
Binding: |
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Paperback |
Pages: |
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336 |
Date: |
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2011-08-23 |
ISBN: |
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0345526171 |
Publisher: |
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Ballantine Books |
Weight: |
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1.55 pounds |
Size: |
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7.24 x 0.79 x 9.25 inches |
Edition: |
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Original |
Wishlists: |
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Description: |
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Product Description
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau • debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids • helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed • offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events • empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
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URL: |
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http://bookmooch.com/0345526171 |
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