| Author: |
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Harley Msc Pasternak
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| Title: |
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The 5-Factor Diet |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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256 |
| Date: |
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2009-03-24 |
| ISBN: |
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0345513495 |
| Publisher: |
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Ballantine Books |
| Weight: |
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0.4 pounds |
| Size: |
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5.32 x 7.94 x 0.55 inches |
| Previous givers: |
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2 Julie (USA: GA), Tricia (USA: VA) |
| Previous moochers: |
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2 Anne (USA: NY), Syntoria (USA: FL) |
| Wishlists: |
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| Description: |
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Product Description
From the bestselling author of The Body Reset Diet
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
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| URL: |
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http://bookmooch.com/0345513495 |
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